Adding These Foods to Your Diet Could Keep Dementia Away

A study highlighted by U.S. News shows that incorporating foods like leafy greens, berries, nuts, and fish into your diet could reduce the risk of developing dementia. These foods, rich in antioxidants and healthy fats, are believed to protect brain health. The research supports the idea that dietary choices can play a significant role in maintaining cognitive function as we age, potentially delaying or preventing dementia. This finding emphasizes the importance of a nutritious diet for long-term brain health.