Brain Food: Can eating certain things help prevent dementia?

Certain foods may support brain health and help prevent dementia. It highlights the benefits of a diet rich in omega-3 fatty acids, antioxidants, vitamins, and nutrients found in foods like fish, leafy greens, and berries. These components are believed to protect against cognitive decline by reducing inflammation and supporting brain function. While diet alone isn't a cure, it plays a vital role in maintaining cognitive health as we age.