Can a Cup of Cranberries a Day Keep Dementia at Bay?

A study highlighted by WebMD suggests that consuming a cup of cranberries daily could help improve memory and lower harmful cholesterol, potentially reducing dementia risk. This research, involving older adults, found that those who added cranberries to their diet experienced significant cognitive benefits, particularly in memory retention, as well as a decrease in LDL cholesterol, which is linked to a higher risk of cardiovascular disease. The findings suggest that cranberries might play a role in maintaining brain health and preventing cognitive decline.