Dementia Is On The Rise Worldwide. Here’s How To Stop It

Dementia is becoming increasingly prevalent worldwide, but there are actionable steps that can be taken to mitigate its rise. Emphasizing the importance of a healthy lifestyle, experts recommend regular physical activity, maintaining a balanced diet rich in nutrients, and engaging in cognitive exercises to strengthen the brain. Additionally, managing cardiovascular health, reducing alcohol consumption, and avoiding smoking are critical factors in reducing the risk of dementia. By prioritizing these habits, individuals can contribute to lowering the global burden of this neurodegenerative condition.