Vitamin B12, Folic Acid, & Choline May Protect An Aging Brain

With each passing year comes new experiences, memories, and relationships that shape how you think and move about the world. Because wisdom really does come with age. But at the same time, the brain undergoes a series of physiological shifts 1that threaten the longevity of a sharp mind: the brain shrinks, blood flow changes (often decreasing, and communication between neurons becomes less effective. Adopting healthy lifestyle habits (like eating an antioxidant-rich diet, moving your body regularly, and keeping alcohol intake low) can protect you against cognitive decline and neurodegenerative diseases.