What’s the Science Behind Mushroom Supplements for Brain Health?

For hundreds of years we’ve consumed fungi for their benefits to our health and immunity. Now mushroom supplements are appearing on the shelves boasting they support cognitive function too. Here’s what experts say consumers should know. Mushrooms have a long history of medicinal and culinary use due to their richness in nutrients; they are packed with vitamins, minerals, and dietary fiber, while still being low in calories.