3 Dementia-Preventing Habits You Can Start Doing Today

Dementia is growing in prevalence worldwide. As such, people are wondering how to protect their brains from cognitive decline and are doing what they can to prevent dementia. While certain lifestyle habits (such as eating a healthy diet, regular movement, and getting deep, restful sleep) are obvious choices in helping to promote brain longevity, we've discovered some surprising and impressively effective dementia-preventing strategies.