Can Intermittent Fasting Help With Cognitive Function?

Intermittent fasting (IF) has gained considerable traction in both wellness communities and scientific research due to its potential to influence brain and cognitive health. Originally popularized as a dietary approach for weight management, IF now attracts interest for its broader health benefits, especially its effects on the brain. The practice involves alternating periods of calorie restriction (CR) ranging from 12 to 48 hours with periods of normal eating. This pattern is believed to replicate ancestral human eating habits shaped by food scarcity.