Gym Supplement Could Prevent AD, but Doctor Warns

A widely-used supplement among gym enthusiasts may hold the key to lowering the risk of developing Alzheimer's disease, according to recent research. Creatine could have cognitive health benefits, although some experts advise a cautious approach. Creatine is abundant in various protein-rich foods like meat, fish, and dairy products. However, gym-goers and athletes commonly consume additional creatine supplements to boost their strength during workouts.