Mushrooms Contain a Powerful Antioxidant Linked to Better Brain Health

Ergothioneine or ERGO is an amino acid with antioxidant and anti-inflammatory properties that is being investigated for its role in brain health, Research on ERGO is still in the early stages, but the results so far are promising, and clinical trials are ongoing. Although ERGO was discovered more than a century ago, it has recently gained attention for its potential brain health benefits.