Organic Food to Better Cognitive Function in Older Adults

Older adults who eat more organic food tend to have better cognitive performance, according to a new study published in the European Journal of Nutrition. The researchers also found that organic food consumption was associated with a reduced risk of mild cognitive impairment among women, but not among men. Diet is believed to influence brain health, in part, through the anti-inflammatory effects of certain nutrients and by promoting a healthier gut microbiome, which may communicate with the brain through what is known as the brain–gut axis.