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Partner Dancing Can Reduce Dementia. Here's Why

mindbodygreen

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You wear sunscreen to protect your skin. You consume probiotic-rich foods to feed your gut. You keep vitamin C on hand to boost your immune system—but what are you actively doing to protect your brain? Don't worry, you don't have to run a marathon or lift heavy weights to train your brain (unless you want to, of course). Rather, consider adding dancing to your workout routine.

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