This Supplement Can Help Restore Memory Function After Cognitive Decline

One study published in the Nutrients journal found that supplements containing long-chain polyunsaturated fatty acids (LCPUFAs; like those you'd find in fatty fish) combined with lutein and zeaxanthin (LZ) helped with memory function1 in those with mild cognitive impairment (MCI). The study findings showed supplementing with LCPUFAs and lutein and zeaxanthin improved memory function in the individuals tested. These results were most significant in people with cognitive decline.