Pomegranate For Brain Health?

The brain is particularly vulnerable to oxidative stress, a condition where free radicals damage brain cells over time. This stress is strongly linked to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Scientific studies have shown that antioxidants like polyphenols in pomegranate can cross the blood-brain barrier, meaning they can directly reach and protect brain cells. Punicalagins, found only in pomegranates, are especially powerful in reducing inflammation and oxidative damage, both of which are major drivers of cognitive decline. So, experts and researchers highly recommend pomegranate for brain health.