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Science Reveals 4 New Ways to Lower Dementia Risk

WebMD

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The list of ways to reduce your dementia risk just keeps getting longer. Some are big efforts (meditation or distance running), while others are small (gardening, walking, eating blueberries). Four recent studies, all published in the last few weeks, build on this trend, offering new evidence-backed ways for you to boost your physical health while also potentially lowering your risk of dementia.

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