Daily Express
Brain health is a major concern for many, especially those who have seen loved ones grapple with conditions like dementia and Alzheimer's. But there's good news - proactive measures can pave the way for a healthier future. Keeping your mind sharp can enhance your work, travel, and social experiences for years to come. But don't worry if you occasionally forget where you put your phone or an old friend's name - it's not necessarily a sign of disease.
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