MCI and Beyond YouTube Channel
Yoga isn’t just about stretching—it’s a brain booster too. This ancient practice helps improve focus, reduce stress, and may even protect against cognitive decline. For those living with mild cognitive impairment (MCI), it’s a gentle yet powerful tool for staying mentally and physically strong. . Small moves. Big impact. . Yoga = mind + body + memory support.
Watch full video from MCI and Beyond YouTube Channel
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