Me Time Monday

By Sherring Snelling The timing felt right for my second book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life published in 2023. As our reliance on technology has increased in our lives, it was also throwing our “ancient brains” into turmoil because we had less contact with nature and ways to immerse ourselves in our five senses of sight, sound, smell, touch and taste.