This Daily Self-Care Journal Helps Caregivers Stay Strong

My husband and I witnessed first-hand what happens when our loved ones struggle to prioritize their own health and happiness. In 2014, affectionately called ‘the spiral year’, our lives had completely derailed. Our aging parent demands had shifted into overdrive and we both felt the unwanted pressure of being in the sandwich generation – squeezed between caring for our children and our aging parents. We felt overwhelmed and utterly exhausted.